If you're a runner and want to prepare for your races in Madrid, even on your leisure trips, we recommend some places in the city where you can practice your favorite sport. Running is a fundamental part of life for many of our clients, so much so that they also make time to go running almost every day on vacation. The first is Retiro Park. It's the most popular spot in the center of Madrid, and although it's always packed with runners, you can train without any problems and surrounded by a good atmosphere, and even join groups. The entire circuit of the park is 4.5 kilometers long, and you'll also be surrounded by stunning, tree-filled scenery, so running won't be so hard. This place is also just a 10-minute walk from our hotel Casual Madrid el Teatro. La Casa de Campo is, without a doubt, the best place to practice this sport. No race in Madrid can be imagined without a run here. You can choose from short or longer paths, both dirt and paved. You'll run surrounded by nature, and the shade will accompany you on the different routes. Whatever your level, you'll find the perfect run here. Parque del Oeste is another very interesting option for running in Madrid. However, it's not for beginners due to the uneven terrain throughout the route. The good thing is that, like the previous two, it's green and has trees that will provide shade throughout the day. It's also very well connected to any other part of the city.

Another very popular running spot is Madrid Río , the new area that occupies the old M30. From the Segovia Bridge to Legazpi, there's a flat and pleasant route of about 5 kilometers with views of the Manzanares River. The downside is that on weekends it gets packed with people strolling, cyclists, etc., so you should take it slower. If you're just starting out, the ideal place for beginners is Parque del Canal. It's a short and comfortable route, with no elevation changes and very accessible in the center of Madrid. The route around the Debod-Pintor Rosales Temple is also very easy, with the added bonus of seeing the spectacular Egyptian temple. The best way to combine running in Madrid with sightseeing.

The Prado-Recoleto boulevard is a perfect option for an urban tour, perfect if you're looking for a short route and none of the other options are convenient. It's also very accessible from our hotel. It's also surrounded by Madrid's best theaters and musicals , so you can go see a performance at night. Finally, in Dehesa de la Villa , next to the University City, you can choose from several routes. It has steep slopes, so you'll need some experience. The good thing is that it's a large grove of trees that provides shade during the different routes. One of the best training circuits in the city. And remember, if you're visiting the city and want to book a hotel for runners, we'll be waiting for you at the Casual Madrid del Teatro. Photos: ABC and Foto El Confidencial